Individual Counselling

Individual counselling is a process of self-discovery and growth. It can help increase self-confidence, improve relationships, solve problems, achieve educational goals, and make good decisions for emotional, intellectual, physical, and spiritual well-being.

Individual Counselling offers many benefits to people from all walks of life by helping them cope with stress, family, illness, relationships, work and much more. Counselling can help to identify stressors in your life and provide tools and strategies to manage unhelpful and unwanted behaviours and thoughts.

There are many reasons to seek individual counselling. Feeling overwhelmed, helpless, or depressed can be hard on you and your relationships. When a counsellor helps you work through individual therapy sessions, you will start to feel empowered again and in time gain enough strength and confidence to take back control of your life.

Individual Counselling offers a safe place to explore conscious and unconscious habits, beliefs, emotions and behaviours that are keeping you stuck, and, could be causing you harm such as depression, anxiety, self criticism, substance abuse, unhealthy relationships and much more.

If you are experiencing any of the below, then Individual Counselling could be right for you:

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You find you are no longer feeling happy

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Your stuck in an abusive relationship

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Your suffering burnout at work

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Your feeling anxious all the time, which keeps escalating

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Your haunted by your past experiences or memories leaving you with shame and regret

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You have you experienced a past traumatic eventuality

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You are living with a chronic health condition or eating disorder

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You have recently lost someone through bereavement or separation

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You are suffering with depression or low mood

My core training is Integrative and person-centred with a creative, sex positive, body aware and trauma informed approach.

Both my experience and training enable me to create a therapeutic relationship that is warm, supportive, open and non-judgemental and therefore providing a safe space for you to explore your own personal insights and awareness and to access you own resources for change and personal development.

BOOK APPOINTMENT

“Sheena has been an instrumental part in my addiction recovery as well as well as supporting me through chronic pain and mental health issues. She has supported me in navigating what I feel is a very broken health system we’re in. While I have found it difficult to trust aspects of the health system Sheena has always been my voice of reason. Although it has been an extremely difficult road I see things I have faced in a very different light now. This Lady has been my rock through very patchy times in my life where I have felt confused, worried often suicidal and just so anxious. My journey has been a positive one that I look forward to continuing and am happy that I have Sheena as a Therapist to continue that Journey with.”
Josephine O’Neill

“I have been a client of Sheena’s for over a year now. When I started with Sheena I was only comfortable to talk about the here and now. However, on the extensive journey I have been comfortable enough to deal with every aspect of my life. I feel safe with Sheena and can discuss anything without prejudice.

This is the first time in my life I have ever felt I could trust and share and grow.”

GR

Individual Counselling can:

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Help you to develop a tailor-made treatment plan specific to your individual needs

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Help in identifying underlying unresolved issues that are leading to unhealthy thoughts and/ or behaviours

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Help in forming a fresh perspective and safer decision making

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Help you to discover healthy coping strategies

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Help you take control of your lifestyle

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Help you form healthy relationships with yourself and others

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Help you set healthy boundaries and practice self care

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Help you in finding resolution

Book a free appointment with me online today

Book a 15 minute consultation today!

BOOK APPOINTMENT

During this appointment I can answer any questions you may have. Together we can clarify if this is the right choice for you and if so, let’s discuss how we could work together.

Tel: +353 085 882 6409

Email: info@sheenalawless.com